Stuff I Learned from Being a Mama #3

Part 1 Prenatal Stuff I learned
Part 2 Labor, Delivery, Postpartum stuff I learned

So here is the last part (for now) in my First Year Survival Guide.  Or Stuff I Learned from Being a Mama THAT NO ONE EVER FREAKING MENTIONED BEFOREHAND!  This is what I have gleaned from these last 11-odd months with a growing, changing, demanding, wonderful, funny, frustrating little being.  I know there is so much more to learn, for both of us.  But here are some been-there-done-that things I wish I had known about before being in the thick of it.

Don't read parenting books.  Seriously.  They only served to convince my sleep deprived brain that I was doing everything wrong and I was a bad mom.  Oy.  If I could go back and change one thing, I would never read a single book on parenting techniques, parenting philosophies or sleep issues.  I had sleep book overload.  They all contradict each other and even baldly write that the other books and their authors are full of crap.  Nice.  And the worst part was, nothing we ever did ever changed the fact that Lucy was a frequent night waker. Some babies are natural sleepers, some are not.  Eventually she outgrew the waking every 2-3 hours thing.  She still doesn't sleep ALL the way through, but is usually only up once. 

Letting your baby "Cry it out" is very very very hard (and should NEVER be done with a baby under 4 months old).  When I wrote this post a few weeks ago, Lucy was still waking at night.  I finally hit a wall.  I could no longer function on only 2-3 hours of uninterrupted sleep.  I had nothing left to give - to my daughter, my husband or myself.  So we shut her door and didn't go back til morning.  This was not in my original parenting plan, and it was the hardest thing I have ever done.  It took about 5 nights.  The first two were AWFUL.  2-3 hours of screaming.  I had to will myself not to go running in to comfort her.  The third night, she barely peeped at her usual wake-up times.  The fourth night, even less peeping.  The fifth night there was more screaming, but only 45 minutes.  The sixth night (and most nights since then) - 11 1/2 straight hours of sleep.  So it can work.  It is hard.  It feels cruel.  But we are all getting more sleep now, and we are all happier for it.
I also didn't realize that "sleeping through the night" for a baby means 5-6 hours.  Not my own personal definition of sleeping through, but that is what the experts all say.

Don't ask other parents of young  babies about when their baby reach such and such a milestone (er, especially sleep).  It led to me being extremely disappointed when Lucy didn't sleep through at 3 months or 13 lbs or 16 weeks or 18 lbs, or whatever everyone else said.  Your baby is your baby and will do just exactly what your baby is going to do.  I really REALLY wish I had just accepted that and not bothered asking anyone else what their baby was doing.  "Does he/she sleep through the night?" is absolutely the cruelest question you can ask a new parent.  And really, can't you just tell from how they look?  A mama with purple bags under eyes and a fresh-from-the-grave-zombie look does NOT have a baby who sleeps through the night. 
 
Don't rub it in if you do have a baby who sleep through the night.  If someone asks you that question (especially the fresh-from-the-grave-zombie-looking mama), you can say "She's a decent sleeper" or "He does okay most nights".  It's kinder that way. 
 
Everyone has their different issues.  Lucy's was (and to some extent still is) sleep.  But she wasn't colicky, she didn't have reflux, she was a good eater.  So even if Super Mom has the Amazing Mircle Sleeper, that mircle sleeper might be a screaming demon half the day where you have the angel baby who never cries. 
 
Milestones are placed at different intervals for all babies.  Focus on yours, not on anyone elses, or where the experts say a particular milestone should be.  In that same vein, some babies are just more interested in on set of skills than another.  Just the way you are intersted in yoga and your husband is interested in motorcycle racing.  Until he gets himself killed, that is.  Then he won't like anything.  Not every "missed" milestone is cause for concern.  For example, Lucy could feed herself large chunks of whatever I put in front of her by 7 1/2 months old, but was still dragging herself on her belly to get around.  My friend's baby was still exclusively eating purees at that age, but could crawl like a speed demon.  **shrug**  They do what they are gonna do at their own pace.

Don't forget to eat.

Put down that parenting book.  I'm not joking.  Consulting a book for a specific problem might be okay, but trying to align yourself with one philosophy or another makes it that much more difficult when something recommended by "the experts" doesn't work.  I found the best thing I could do was ask other moms in a online forum what their experiences were and if they had any tips.  Sometimes they recommended a particular book or author, but more often, they told me what they did and how it worked.  I found this to be much more practical.

Do your babyproofing way too early.  Have a friend's toddler come check it out for you.  MUCH easier than babyproofing while trying to corral a zippy little crawler.

Tracey Hogg (the self-described Baby Whisperer) is sort of crazy.  Don't take her breastfeeding advice.  Some of her scheduling ideas and her sleep advice are good, but otherwise, I would steer clear.  Plus she calls her readers "ducky".  As in "Take my advice, ducky, and you'll have a perfect baby who never cries and sleeps through the night at 2 days old. Plus you've already made a lot of mistakes, ducky, so stop being a crappy mum and do what I say."  Okay, she never said that, but she does call her readers ducky.

Join or start a mom's group for moms with babies the same age as yours.  I walked my neighborhood for months and never ran into another mom.  I know they are out there, but I would have made no mom friends witout the group I found at http://www.meetup.com/ .  I am so grateful for the women I have met.
 
Don't forget that you LOVE your partner and you were a couple before you were parents. Kevin and I have a rule when we go out together that we only talk about Lucy in the car on the way to wherever we are going. It was hard to follow at first, but it makes our time out without Lucy about us rather than about her.

The days drag.  They really do.  Sometimes I find myself wishing it were naptime.  It is hard to find time to do things outside the house, let alone join in any scheduled activities, when your baby only has a MAXIMUM of two hours of really good, happy awake time.  So I just try to remember how fast the months are flying.  Soon enough we'll have all morning to go to playdates and take yoga classes and swimming lessons and baby macrame and baby jujitsu and baby Japanese cooking classes.  Soon enough.  Right now, she's happy puttering in the house or in the yard or taking the occasional outing to the fountain in downtown Silver Spring.  It is much less stressful than trying to take a full courseload of classes with less value for her than for me.  Plus she can't even get college credit for them til she's out of diapers. 

On that note, you are not required to sign your baby up for any classes at all.  They are more for you than for her.  A reason to get out of the house.  This, of course, is enormously valuable...if it is not a huge, stressful struggle to get to them every week.  I have found that almost all baby classes, storytimes and activities are scheduled smack-dab in the middle of Lucy's morning naptime.  This makes getting her to class a juggling act I am not willing to perform.  I sort of feel like I should be out there with her everyday, taking music and yoga and mommy 'n' me classes, but I try to remember that not taking her to these things does not make me a bad parent.  Perhaps I am lazy.  Fine.  But I am not stressed and Lucy is perfectly happy.  So whatever.  Of course if DADDY wants to sign her up for a class and leave me alone in the house every week, I would be all for it!

So that's it.  Everything I know.  There are major gaps in my knowledge.  I look forward to filling them in as Lucy gets bigger and even more fun.  I love being a mom and I love having a teacher as sweet as my little girl. 

What do you know now that being a mom has taught you?  What blindsided you?  What did you see coming a mile away?  Tell me tell me tell me!

Stuff I Learned from Being a Mama #2

For the first in this series, go here.  Also, TMI ahead.

So here's part 2.  Stuff I learned during labor, delivery and postpartum.

Make sure you have a birth plan and make sure your caregiver has seen it before hand.  I didn't really need one since "home birth" sort of implies everything I would have put in a birth plan, but if you are going to a hospital, know what you want and make sure everyone there with you knows, too.  This includes informing the staff if you plan to breastfeed.

"We think the baby is too big" is not a good reason to induce.  Weight estimates taken by ultrasound are notoriously inaccurate.  A friend was told she had a baby too big for her pelvis - over 10 lbs in all probability - so she scheduled an induction.  Wound up with a c-section and a 6lb 6oz baby.  Nature knows best.  My midwife said "I have never seen a baby NOT come out".  Unless there is a medical PROBLEM, there does not need to be an induction.  It is harder on the mom (contractions just take off into the stratosphere instead of gradually build to a peak) and harder on baby, which can lead to more interventions and complications, etc. etc...

Your estimated due date is just that - an ESTIMATE.  Not an expiration date.

Less than 10 minutes before
Lucy's birth - still smiling!

You just don't know what you are going to want, what you are going to do, or how you are going to act during labor.  Be flexible.  That being said, you have the choice to allow it to be a horrible experience by being scared and tense.  Or you can choose to allow it to be peaceful and gentle.  Your mind is a powerful, POWERFUL thing.  Believing that something is going to be pleasant, easy and uncomplicated goes a long way to creating that experience.  I imagined the sensations of labor as pressure and opening, not pain.  I imagined my cervix opening, actually saying "open" and "peace" during pressure waves.  I grabbed onto the mantra "The wave always breaks" and said it over and over through deep breaths.  And it did always break.  It always passed.  It was intense.  It was challenging.  And it was fine!  Another mantra I remember repeating over and over was "You CAN do it, you ARE doing it..."  I did a Hypnobabies class and actually had no pain during labor.  Yes, that it correct.  No pain during labor.  Now it wasn't 100% comfortable, but I had no sensations that I would have called PAIN.  And how did I achieve this improbable feat?  I trained my mind to believe that labor was not going to be painful.  And my mind believed me, so my body believed me. 

The house was so quiet, calm and dark.
Perfect

Ask for what you need.

Eat.  Drink.  You need your strength. 

A waterbirth is AMAZING.  I would have stayed in that tub for the full 50 hours if I didn't need to stretch my legs occasionally.

Sing.  It relaxes the jaw, which in turns helps to open the cervix.  Ina May taught me that.  Also, singing made me feel less like a moaning cow and more like the awesome, powerful birth goddess I was.

Pushing Lucy out

Everything - EVERYTHING - can wait till you have met your baby and held your baby and nursed your baby (if you so choose).  Fight for it if you have to.  It is the sweetest, most amazing moment you will ever have.  Don't let anyone take it away to poke and prod and weigh and measure.  It.Can.Wait.

Sewing up the tears hurt more than pushing the baby out.  I'm just sayin'.

One thing that surprised me was how...disconnected I felt after that first heady moment holding Lucy.  For a LOOONG time after Lucy was born I kept expecting her REAL parents to knock on the door and tell me they were there to pick up the baby that I had been watching for them. Not that I didn't love her and take care of her and feel the instinct to protect her...but it was just so WEIRD to have a baby.  There was this total disconnect between the baby BUMP and the actual BABY.  A friend of mine said after she pushed out her baby (no drugs, so she felt everything) they put it in her arms and she actually said "Whose baby is this?"

 

Your girlie parts will hurt.  Get some rubber gloves and fill them with ice, wrap 'em in a washcloth and stick 'em right up there.  Oh, you might also want to get a supply of cheap washcloths.

 

It might take a week (or more) for you to take a shit.  And it will be more painful than giving birth. And I hear you can't get an epidural for a bowel movement.  Not one person ever told me this beforehand, but EVERYONE I have mentioned it to afterwards has said they had the same experience. All I could think of was "WHY THE HELL DID NO ONE EVER MENTION THIS??".

Maxi pads sprayed with witch hazel and put in the freezer feel SO GOOD on tender areas that have recently squeezed out a something the size of a large butternut squash.

40 week "belly"

Postpartum bleeding is nature's way of getting back at you for not having a period for nine months.  It lasts a long time and sucks.

Pregnancy hormones are nothing compared to the postpartum hormone crash.  I forgot things and cried a lot, was utterly elated and completely defeated, transported and feeling stuck - all within an hour of each other.  It passes, so just take a deep breath.  Talk to someone if you are feeling more than just a little blue.

It took a while to get over the "My God WHAT HAVE I DONE" feeling that settled over me when my midwives and parents all left.  I don't think this happens to everyone, but it don't be surprised if it does.  The enormity of my new job just swallowed me whole.  It still does sometimes, but now it is more joyful and anticipatory as opposed to a feeling of being lost at sea.

My deflated baby belly was not nearly as depressing as everyone said it would be.  Every time I looked in the mirror I just made a point of saying "You look pretty darn good, considering" and it really helped.  However, that doesn't work anymore almost a year later:-).

Breastfeeding will seriously melt away the pregnancy pounds. Melted away like butter. Awesome.

First attempt at breastfeeding...
neither of us took to it right away

Breastfeeding might be hard. Don't give up!! Ask for help! See a lactation consultant! Go to LLL meetings! Talk to a friend! There are so many resources out there for breastfeeding mamas - USE THEM! It is so worth it. http://www.kellymom.com/ is a wonderful resource for all things breastfeeding. Lucy and I had just about every newborn breastfeeding issue imaginable (thrush, cracked nipples, mastitis, tight bite reflex, oversupply, etc). Every single day I would say "I will just do it for one more day. If it still hurts tomorrow, I'll quit." I am so glad I stuck it out. It is such a joy. Of course now my daughter is a boobaholic who will be impossible to wean, but that's another story.

It took me MONTHS to realize that most of the shocking pain I had for when Lucy latched on the first several weeks was not, in fact, an incorrect latch (well, mostly, we had some latch issues at first). It was the milk letting down. OUCH OUCH OUCH! I would feel it when she latched (new mama boobs are really sensitive to a baby suckling, as they should be), but also randomly throughout the day as my supply tried to regulate. I only realized this in retrospect when the sensation mellowed out to the gentle pins and needles feeling it is now. Milk letting down can really freaking hurt at first.

Lansinoh is okay, but chilled gel nursing pads feel really really nice.

Don't get a Belly Bandit.  Worthless piece of uncomfortable (expensive) crap.  A belly wrap is not a bad idea in theory, but this one was so uncomfortable.  Plus if recently giving birth isn't an excuse to let it all hang out, I don't know what is.

Don't get an ItzBeen.  All it will do is make you obsess over how little sleep you've gotten and how demanding your baby is.  I remember looking at that thing and crying "But it's only been 45 minutes since she went to sleep!"  It made a challenging situation into what felt like a crisis.  If you must use something like this, don't use it for timing sleep.  Seriously, trust me on this one.  Newborns are not ones for keeping to a schedule, especially when it comes to sleep.  Now, if you happen to have a miracle baby who is a great sleeper from day one, knock yourself out.  It might be helpful when baby is older and you are trying to get them on a schedule.

I don't like parenting books.  They have done very little besides make me feel like a bad mom who does everything wrong.  That being said, The Happiest Baby on the Block would have been a lifesaver if we had discovered it when Lucy was a newborn. GREAT ideas and tips for calming a new baby (0-3 or 4 months).

Get a swaddler. The Miracle Blanket literally calmed Lucy down the minute she saw it.  Well, most of the time.

Everyone says "sleep when the baby sleeps".  This is good advice, in theory.  In practice it doesn't hold up as well.  not that you should take every opportunity available to sleep - God knows you'll need it - but when the baby is sleeping, you get to be JUST YOU for however long the little angel is sleeping.  And this becomes increasingly important as the gravity and enormity of your newly-acquired job starts to sink in.  So my advice is do something - anything - that makes you feel normal.  Wash the dishes.  Sit on the porch alone.  Go get a pedicure.  Have a friend meet you for coffee without the baby.  Anything that makes you feel like a normal person will do.  I remember putting clean sheets on the bed (while crying, incidentally)just to do something mundane and normal.

Get someone to come help you for a few hours every day for the first 2 weeks or so.  This would be a good time to take a nap.  I thought we would want to be alone, just me, Kevin and Lucy, for a while.  I was wrong.  I wanted to be with my new family, but I also wanted someone to make me dinner and get me ice and fill my water bottle and take the baby away for a while so I could sleep.  Kevin was too tired to do all this himself, so I was only too glad to have my mom and dad there to help.  Believe me, you will have plenty of time with the baby and your spouse.

It goes so fast.  I know it is hard to enjoy something when you have not slept, but enjoy your tiny little miracle.  They get so big so fast!

It is okay to cry for no reason.  I spent a number of days wandering around the house crying.  It was cathartic.  A little pathestic, yes, but cathartic.

Don't try too hard to enforce a schedule.  It will make you crazy.  You can try to follow a loose routine - wake, eat, activity (like staring at a mirror and changing a diaper - newborns are PARTY ANIMALS!) and sleep, but don't expect things to be the same every day for a while.  Go with that proverbial flow.

Sleeping when the baby sleeps...for once...

That being said, I had every intention of being a feed-on-demand mama.  Of course, having never done this before, I totally misread hunger cues.  Just because baby is crying, doesn't mean they are hungry.  I am going to venture out on a limb here and say Lucy was not hungry every 45 minutes.  But I fed her nearly every time she cried.  Oh, my aching (cracked, bleeding) nipples.  If I had been a little more savvy about hunger cues (rooting, turning face towards me, opening mouth when you tickle their cheek), I may have saved myself some pain and frustration.  So while it is important, especially when breastfeeding, to feed a baby frequently, every 2 hours is probably a perfectly reasonable place to start.  If they are fussy before then, it is probably not hunger.

A good thing to remember as your baby get a little older (from about 3 to 6 months) is that infants only have 90 minutes to 2 hours of happy-awake time.  They need their sleep!  That might mean 3 or 4 four naps in a day, depending on when they wake up in the morning.  90 minutes of awake time, down for a nap.  Don't push it - if he yawns or rubs his eyes, get him down for a nap - by hook or by crook, in my opinion!  I would accidentally let Lucy get really overtired and it started a vicious cycle of overtired baby not being able to sleep because she was so overtired.  It is a really hard pattern to break.  They say "sleep begets sleep" which is totally counterintuitive, but I have found it to be true.  If Lucy takes good naps, she will sleep better at night.  If her naps are crap, I know I am in for a long night.

Ask for help. Accept help. Seriously. You do not have to do it all.

The first six weeks are hard.  They just are.  They are magical, exciting, awe-inspiring and beautiful.  But they are really hard.  It will get better.

And then all of a sudden you'll wonder where a whole year went.  I hear that someday I'll turn around and wonder when she could have possibly graduated college, since she was just a baby yesterday...

Stuff I Learned from Being a Mama #1

My friend is having her first baby in September.  I had my first baby last September.  She recently asked me if I had any words of wisdom for her.  My immediate reaction was "WISDOM?  What wisdom?  I am making this up as I go!"  Of course, upon further reflection, I realize that IS a sort of wisdom.  It is a trial-by-fire-in-the-trenches-let's-see-if-THIS-works kind of fearless (sometimes) experimentation that has yielded some good results.  It has, admittedly, steered me wildly wrong a few times.  But the path of parenthood seems to me to be an old-dirt-road-looking sort of thing.  Lots of people have passed before me and the path is very well worn, but everyone takes a slightly different course and leaves a slightly different mark in their wake.  Also it's bumpy.

So here it is.  Everything that I have learned in the last 19 months since I conceived my daughter.  Okay, not EVERYTHING, but some little tidbits that I wish someone had told me beforehand.  I am also realizing how long-winded I can be, so this wil be first in a series.   Some of this might qualify as TMI.  You have been warned!

PRENATAL ADVICE FOR MAMAS-TO-BE

You just can't worry about everything.  Everyone has another thing that could be harmful, that will be dangerous, that should be avoided.  And the list is twenty miles long.  You simply can't worry about everything.  I am not saying ignore the list altogether (or the advice of your caregiver), but if you accidentally eat some non-pastuerized cheese or forget to nuke your deli meat till it steams, chances are everything will be fine. 

Eat.  Eat.  Eat.  But eat WELL.  Don't be obsessive about the weight you gain.  Your body needs to gain weight to support the pregnancy.  As long as you are not packing on Haagen Daz or donut pounds, you are doing okay!  Lean protein, veggies, fruits, grains, eat the good stuff.  And then don't worry about it!

Don't look at the scale when they weigh you.  It is just better that way.

That being said, there is only one time in your life that eating a pint of Ben and Jerry's in one sitting is cute (and pregnancy is IT), so if your health permits it, don't be a food nazi either.  

Make lots of food beforehand and freeze it in single-serve portions.  Or buy a bunch of microwave dinners (though the "real" food will be nicer - it will be like your mom is there cooking for you:-).  Fill the freezer.  Don't skimp.  You will bless your forward thinking when Baby is 2 weeks old and there is not a scrap of fresh food in the fridge.  And you will bless your forward thinking when Baby is 6 weeks old and there is not a scrap of fresh food in the fridge.  Seriously.  Freeze everything.

Consider your birth options.  Do some research.  Consider using a midwife for a home or birth center birth.  Studies show that home birth - for healthy, low-risk mother and babies - is as safe or safer than giving birth in a hospital.  The American College of Obstetrics and Gynecology (ACOG) and the insurance industry want people to believe that home birth is at best risky and at worst recklessly engangering the life of mother and baby.  But this is simply not the case.  The midwifery model of care (as opposed to the medical model of maternity care) is based on allowing a woman's body to work naturally.   The link above explains it much better than I would, but midwives allow the process of birth to unfold naturally.  They are well-trained professionals who know, understand, and HAVE WITNESSED the process of birth from beginning to end without intervention and therefore are an excellent judge of when something doesn't look right or when something is perfectly normal.  My labor took 50 hours from onset of contractions to the birth of my daughter.  FIFTY hours.  Contractions were 5-8 minutes apart for more than 30 hours.  I was dilated past the "you shoud go to the hospital" stage for about 24 hours.  If I had been at a hospital, I firmly believe I would have had a c-section.  Lucy's head was tilted up slightly and was therefore not pressing and opening the cervix as effectively as if her chin had been tucked.  But my midwives knew that everything was fine.  The baby's heartbeat was fine.  I was tired, but not exhausted.  I was eating, I was drinking and labor was progressing, however slowly.  So we let it keep going.  And everything was fine.  She was perfect (Apgar score of 9 at 1 minute).  She was beautiful.  She was born in our family room, among our family, gently, beautifully, naturally.  I also firmly believe that our breastfeeding relationship would have been toast if we had been in a hosptial.  We had so much trouble at the outset that if either of us had been drugged, it would have been a lost cause.  I could go on about this for a long time, so maybe I'll save the rest of it for another post.  That you have a choice.  Know your options, and make an informed decision.  Some books to read:

The Thinking Woman's Guide to a Better Birth by Henci Goer.  Very informative look at hospital vs. birth center vs home birth.

Obstetric Myths vs. Researc Realities by Henci Goer.  Just what it says.

Ina May's Guide to Childbirth by Ina May Gaskin.  Beautiful natural birth stores along with...well...a guide to childbirth written by one of the country's best midwies.  Also includes a CRAZY picture of a baby coming out FACE FIRST!  Not for the faint of heart.

Journey Into Motherhood - Inspirationl Stories of Natural Birth Beautiful, inspiring stories of women giving birth on their own terms.

Baby Catcher: Chronicles of a Modern Midwife by Peggy Vincent.  This book clinched my desire to have a home birth.  Wonderful, moving, inspirational, heartbreaking, uplifting. 

Spiritual Midwifery by Ina May Gaskin.  More from Ina May Gaskin - wonderful.

Consider breastfeeding.  Do the research.  Best for mamas, best for babies.  Get prepared.  It is natural, but almost never instinctual or easy to begin with. Attend La Leche League meetings - they have them all over the country and the leaders are well informed and very very helpful.

The Nursing Mother's Companion by Kathleen Huggins is a great breastfeeding reference.  I still reference this book from time to time, and it was a lifesaver in the early months.

Ask questions of your caregiver.  Get REAL answers, not the "that's just how we do it" crap I got from my OBs before I switched.  If you don't like the answers, or if you liked what you initially heard and they start to change to something less palatable the closer you get to birth, switch caregivers.  IT IS NEVER TOO LATE TO SWITCH.  My friend switched at 37 weeks when her OB insisted on a scheduled c-section for her breech twins.  37 weeks.  She found an OB willing to let her try a natural vaginal delivery, and that is just what she got.  You are a consumer, not cattle.  You have rights.  Birth is a HUGE business.  HUGE.  A lot of hospitals are baby factories and you will just be another bed they want to empty out as fast as possible.  Doctors want to cover their asses (often with good reason in our overly-litigious society), but it usually comes at the expense of mamas and babies.  KNOW YOUR OPTIONS and YOUR RIGHTS.  Make a decision, make a birth plan.  Be willing to be flexible, but ask questions, ask why, be an active participant. 

No matter where you choose to give birth, consider taking a birthing class.  Even if you intend to show up at the hospital and immediately get an epidural, chances are you will be laboring at home for a number of hours before you are permitted to check in.  If you have no relaxation or breathing techniques at your disposal, these are likely to be very long, uncomfortable hours.  I took a Hypnobabies class and my labor - while inordinately long - was generally very comfortable.  I had no pain (only what I would call discomfort), I didn't feel the baby crown (no "Ring of Fire"), and even though I tore, I didn't feel it at all.  People swear by the Bradley Method, and there are many MANY other classes out there.  Just don't think taking the class the hospital offers will be good preparation.  From what I have heard, it is a "here's the epidural needle, who wants to sign up?" and admission procedures.  I am sure this is not the case for every hospital, but everything I have heard from moms who have taken these classes leads me to believe they are not worth the time.

Take some time with your spouse/partner before the baby comes to talk about who you are and how you see yourself as a parent.  It helps to be on the same page.

Spend some time with your spouse, just the two of you.

Unpackage, wash and put away everything you have for the baby.  Nothing is worse than having a poop blowout and a crying baby and all the clean sleepers are on hangers, stapled together with those stupid unbreakable plastic tie thingies.

I liked taking baby bump pictures every week.  Now I have a visual record of my changing body - and it is really cool!  I also had a fun pregnancy journal called The Belly Book.  It is a really cute and sweet keepsake of my pregnancy that I'll give to Lucy one day.

Get a fork lift to help you out of bed in the morning during your third trimester.  Heh.  If only.

Braxton-Hicks contractions can last for a long time.  I walked around with a rock-hard belly for an hour at a time on occasion.  Call your caregiver if they are coming on regularly or they hurt, but your uterus is warming up and conditioning itself for the marathon of birth.  Don't let it freak you out.

Chamomile Tea will calm BH contractions if they are bothersome.  My midwife said that the Amish have been known to keep an antsy baby inside for weeks just using chamomile tea.  I would make an extra-big, extra-strong cup of tea, mix in some honey, pour it over a liter of ice and sip it all day long.  Once again, always call your caregiver if you are concerned, but if she says you are okay and the BHs are irritating, chamomile is a lovely aid.  And it helps you sleep.

Ask for help and accept help when you need it.  Seriously.

More later on what I learned from labor and birth and the postpartum experience.  If any of you other first-time moms have anything you want to add, leave a comment!  I'd love to hear the things you've learned!

Part II

Part III